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Join Michelle Cooper, President of Triathlon Australia and Secretary General for the Oceania Triathlon Union, for a specific session at home to unwind after being at the desk all day or stretch out your body for the day or before bed.
ASICS World Triathlon Team member Diego Moya, from Chile, guides a training session at home which cuts across strength and endurance.
Coach: Ana Maria Lecumberri
2019 World Paratriathlon Champion Lauren Parker (AUS, PTWC) shows a session consisting of bike, run and gym activities.
Legend of World Triathlon Craig Alexander, from Australia, guides a 20-minute session for triathlon and strength training at home.