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Olympian Helle Frederiksen (DEN) guides an at home training session consisting of swim exercises, outside of the pool and minimum equipment required.
Germany’s Laura Lindemann takes a strength, conditioning and mobility workout to TRI AT HOME, specifically to maintain swim fitness.
Outside of training Italy's Alice Betto loves to cook, here is a recipe she encourages you to TRI AT HOME.
Italy's Alessandro Fabian guides a trainer, strength and mobility workout.