It is the holy month of Ramadan for the Muslims, a month when all the Muslims are fasting for around 29-30 days for 17 hours per day. As a Muslim it's hard to skip this fasting, people around the world usually wonder how it is for the athletes, how they train and what they do during this month. Basmla Elsalamoney from Egypt shares more about how she trains and stays motivated during this month.

Warming Up Routine
Breathing Exercises
Mobility with foam roller
Each move 10-15 reps

Strength
-Goblet Squat (15 Reps - 2 Sets)
-Lateral Lunge to Shoulder Press (10 Reps - 2 Sets)
- BACK lunge with Biceps (10 Reps - 2 Sets)
- Bent over row (15 reps - 2 sets)
- Romanian Deadlift (10 reps - 2 sets)
- Swiss press chest press (15 reps - 2sets)
- Calf raises (15 reps - 2 sets)
- Push Up Row (10 reps - 2 sets)
- Hamstring Curl on the swiss ball (12 reps - 2 sets)